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Functional Fitness Classes

This is our signature class and is based on our version of the  CrossFit style training methodology. If you attend this class regularly we will get you functionally fitter, faster and stronger than you thought you could be, and by our coaches, correctly scaling the workouts to the individual member you will achieve your fitness goals in this class. From those new to fitness training to the most experienced CrossFitter.

Note: This class is run at all of our Franks Brothers Gyms.

Contact: For more information regarding this class Click Here  or call 0800 FRANKS (372657)

 

MOBILITY

Takes athletes through a step by step process of how to identify areas within the body which they may be lacking adequate mobility to perform fundamental CrossFit movements and provide practical ways to address and improve mobility.

Note: This class is run at Franks Brothers Montreal and Papanui.

Contact: For more information regarding this class call0800 FRANKS (372657)

 

Teens Program

A Program specifically tailored for teens Aged between 14 -17. This will allow teens to fully benefit from the benefits of functional training.

Note: This class is run at Franks Brothers Montreal & Papanui.

Contact: For more information regarding this class Click Here  or call0800 FRANKS (372657)