Franks Brothers Teens program is a conditioning training program designed for teenagers between 13-16 years of age.
Franks Brothers Teens aims to provide age appropriate fitness training and focuses on making fitness fun. The skills your children learn through the Franks Brothers Teens program will be beneficial for all aspects of their life.
Franks Brothers Teens classes focuses on a child's motor and cognitive skills by teaching proper movement in an interactive and fun group setting through challenging the children to think about their movement, count their repetitions, remember the sequences, and work towards goals.
In addition to increasing a child's fitness and athleticism, it will:
Ben and Owen pride themselves on providing the best fitness coaching in NZ. Your child will be exposed to role models who represent positive values.
Is it safe for children to do weight training? Conducted sensibly and safely it is safe for children to do body weight movements and light weight training.
Franks Brothers Teens is for youth of all abilities, aged over 13.